Football is one of America’s passions for good reason. Many people enjoy playing the game just for the sheer fun of it, while other strive to be the best player they can be. Ultimately there are people who become professional players. But no matter your reason for playing, here are some tips to help you improve your game.
Don’t concern yourself over your weight immediately. You may think that you need to gain a ton of weight to be a great football player, but really all you are doing is becoming fat and slow. More important is your conditioning. You want to be able to perform with the weight on you, so consider adding weight on slowly and with a good fitness plan.
Make learning a part of your football regimen. Too many people think sports like football is all about being physical. Your brain is just as important. You need to exercise your mind to be able to learn your team’s patterns and make split second decisions. It’s brains and brawn that are important in football.
A great football tip is to practice your routes as much as you possibly can if you’re a receiver. Knowing your routes like the back of your hand will make things go much more smooth in an actual game. You will make fewer mistakes and the play will be more successful.
If you play a receiver position in football, work on the basic fundamentals to the position. Catch the ball with both of your hands, but secure it by holding it close to your body and covering it with your arms. Run towards the end zone, but also keep tacklers to your back. This helps you keep the ball and prevent a fumble.
If you want to become a great football player, you have to stick to your routine and training. This can be one of the most difficult parts of the game because you are not playing the game while training. Yet, without the routine and training when you are not playing, you will suffer come game time.
Work on your endurance as a football player, along with all your other training. Ultimately, it doesn’t matter how good you are in your position, if you can’t be at your best from kickoff until the last second ticks off the clock. Train and practice hard, and keep your endurance on a professional level.
If you are a receiver or runningback, work on your stiff arm. Not only does the stiff arm keep defensive players at a distance, it also increases your yards. Stick out your arm in a straight line.
Practice all that you can. Football may look easy when watching it on television, but that’s far from the truth. It’s a very physically demanding sport that also take a lot of brain power. You need to remember patterns and think on your feet with little notice to succeed. All of this takes practice.
Use shuttle runs to boost your stamina, endurance and even develop your ability to stop on a dime. Begin at the goal line, then run to the 10 yard line and then tap that line. Then do the same in reverse. Do this every day to your maximum physical capacity and record your results so you can note improvements over time.
Correct technique is vital for catching passes on a rainy day. Avoid slips by trying to point both feet toward the football. You will also feel more in control when the ball lands in your hands. Make sure that your torso and hips are facing toward the ball, as well. Put both hands on the football’s sides, directed towards the front.
Shoulder pads are a basic part of protective gear in football. Before you get on the field, ensure the pads fit well. Shoulder pads should remain in place and be in working condition. The last thing you want is your shoulder pads to malfunction during the game which can lead to a bad injury.
Consider teaching others about all you know in regards to football. If you can give back to the community by coaching a team of six year olds, you will get an amazing feeling in your heart. You could also hold charity football games to raise money for local organizations as well.
Learn the league rules for shoes. Cleats may be required for some and not allowed for others. Check to learn if you need shoes that have detachable or non- detachable cleats. Also, learn if there is a size limit for the cleats. You do not want to buy shoes and not be allowed to wear them.
Send different highlight reels to the various colleges you are trying to play for. Apply at several schools that you are interested in. If possible, choose the school with the best educational standards, as well.
Flexibility is just as important to a football player as body mass and speed. Don’t limit stretching to the few minutes prior to practice or games. Instead, make stretching an integral part of everyday activities. Focus on your back, hamstrings, glutes and hips. Even if you only have five minutes, take advantage of them.
Work on vertical jumping. This may sound like a basketball skill; however, vertical leaps are essential to football. A football can be thrown a bit outside your normal reach, which would require a leap. You might even need it to jump over your opponents to score a winning touchdown. The higher you are able to leap, the better your game will be.
Nutrition plays a large role in a successful football players life. Football players exert tremendous amounts of energy during practice and games; therefore, it is important to eat enough calories to keep your energy levels at peak performance. Eating a variety of lean proteins and complex carbohydrates help give you the energy you need.
As you can see, there is much to learn about football and how to be a better player. The key to being a great player has as much to do with physical skills as it does with your attitude on and off the field. Use the tips from above to become a better all around player on the field.